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Training Log Archive: peppa

In the 1 days ending Nov 22, 2012:

activity # timemileskm+ft
  SWIM1 1:00:00 1.61(37:16) 2.59(23:09)
  Total1 1:00:00 1.61(37:16) 2.59(23:09)

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Th

Thursday Nov 22, 2012 #

SWIM (24hr lakeshore) 1:00:00 [3] 1.61 mi (37:16 / mi)

a lot of distractions today, changed lanes 3 times & goggles were leaking.
300 kick
500, 200 free
300 kick w/ fins
1000 w/ fins
300 w/ paddles
-------
2600 meters

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