Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Nov 20, 2012:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  STRENGTH1 30:00
  Total1 1:30:00 18.0 28.97
averages - sleep:7

«»
1:30
0:00
» now
Tu

Tuesday Nov 20, 2012 #

STRENGTH (24hr lakeshore) 30:00 [3]

core and upper body workout

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
slept:7.0

spin session w/ darlene. energy was not there today.
watts: 115 avg (ugh, so weak!), 203 max

« Earlier | Later »