Training Log Archive: peppaIn the 1 days ending Nov 15, 2012:
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Thursday Nov 15, 2012 #
RUN (24hr lakeshore) 1:00:00 [3] 6.0 mi (10:00 / mi) +316ft 9:32 / mi
slept:2.0 shoes: brooks purecadence '12
the cold is full on, tired (could not sleep last night), sore throat, congested, the usual... went for a slow jog to keep the blood flowing. felt better after.
STRENGTH (24hr lakeshore) 30:00 [3]
stretched & lots of core. hit the sauna after. it helped with the congestion.