Training Log Archive: peppa

In the 1 days ending Nov 13, 2012:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

30:00

3.34

(8:59)

5.38

(5:35)

176

Total

1:30:00

21.34

(4:13)

34.34

(2:37)

176

averages - weight:103lbs

1:30

0:00

RUN (24hr lakeshore) 30:00 [3] 3.34 mi (8:59 / mi) +176ft 8:33 / mi
weight:103lbs shoes: brooks purecadence '12

easy warm up and then steady for 20min.

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
ahr:139 max:154

watts and distance reading was completely off. it had me down for something like 2.5miles and 6watts, what?