RUN (huntington beach) 38:36 [3] 4.39 mi (8:48 / mi) +56ft8:41 / mi ahr:157 max:212
early morning barefoot run on wet sand. the tide was high, had to run on off-camber ground. the surf was glassy and beautiful, lots of surfers out. loving it!
HR spiked to 202 during warm up, WOW! did not feel that at all.
STRENGTH (24hr lakeshore) 1:00:00 [3]
core and upper body workout just before gym closing.