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Training Log Archive: peppa

In the 1 days ending Nov 9, 2012:

activity # timemileskm+ft
  RUN1 51:06 6.01(8:30) 9.67(5:17) 127
  Total1 51:06 6.01(8:30) 9.67(5:17) 127

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Fr

Friday Nov 9, 2012 #

RUN (backbay) 41:38 [3] 5.0 mi (8:20 / mi) +105ft 8:10 / mi
ahr:161 max:178 shoes: brooks purecadence '12

time flew with new downloaded music

RUN (backbay) 9:28 [2] 1.01 mi (9:23 / mi) +22ft 9:11 / mi
shoes: brooks purecadence '12

cool down jog back to car

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