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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Nov 3, 2012:

activity # timemileskm+ft
  SWIM1 1:00:00 1.74(34:29) 2.8(21:26)
  Total1 1:00:00 1.74(34:29) 2.8(21:26)

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Sa

Saturday Nov 3, 2012 #

SWIM (24hr lakeshore) 1:00:00 [3] 1.74 mi (34:29 / mi)

300 kick
500, 200 free
300 kick with fins
1000 w/ fins
300, 2x100 with paddles
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2800 meters

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