Training Log Archive: peppa

In the 1 days ending Nov 1, 2012:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

28:00

3.21

(8:43)

5.17

(5:25)

169

Total

1:28:00

21.21

(4:09)

34.13

(2:35)

169

1:28

0:00

RUN (24hr lakeshore) 28:00 [3] 3.21 mi (8:43 / mi) +169ft 8:19 / mi
shoes: brooks purecadence '12

intervals:
10min warm-up
3x3min @ 7.4mph w/ 2min recovery
1x3min @ 7.4mph

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

combination of hills climbs and sprint intervals, with sarah