Training Log Archive: peppa

In the 1 days ending Oct 9, 2012:

activity

time

miles

+ft

RUN

1:00:00

6.74

(8:54)

10.85

(5:32)

356

STRENGTH

30:00

Total

1:30:00

6.74

10.85

356

1:30

0:00

RUN (24hr lakeshore) 1:00:00 [3] 6.74 mi (8:54 / mi) +356ft 8:29 / mi
shoes: brooks purecadence '12

slow and steady on the treadie

STRENGTH (24hr lakeshore) 30:00 [3]

upper and core workout