Training Log Archive: peppa

In the 1 days ending Oct 2, 2012:

activity

time

miles

+ft

HIKE

30:00

2.25

(13:20)

3.62

(8:17)

RUN

30:00

3.45

(8:42)

5.55

(5:24)

182

Total

1:00:00

5.7

(10:32)

9.17

(6:32)

182

averages - weight:105lbs

1:00

0:00

RUN (24hr lakeshore) 30:00 [3] 3.45 mi (8:42 / mi) +182ft 8:17 / mi
weight:105lbs shoes: brooks purecadence '12

intervals: 10min warm up, 4x3min @ 7.4mph w/ 2min jog

HIKE (24hr lakeshore) 30:00 [3] 2.25 mi (13:20 / mi)
shoes: brooks purecadence '12

1st time on the stairmaster. climbed 107 floors in 30min. i wanted to strengthen the quads.