Training Log Archive: peppa

In the 1 days ending Oct 1, 2012:

activity

time

miles

+ft

STRENGTH

45:00

RUN

30:00

3.25

(9:14)

5.23

(5:44)

171

Total

1:15:00

3.25

5.23

171

1:15

0:00

RUN (24hr lakeshore) 30:00 [3] 3.25 mi (9:14 / mi) +171ft 8:48 / mi
shoes: brooks purecadence '12

easy run to loosen up the legs after hours and hours of sitting in one place.

STRENGTH (24hr lakeshore) 45:00 [3]

core and upper body workout