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Training Log Archive: peppa

In the 1 days ending Sep 20, 2012:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  RUN1 10:00 1.12(8:56) 1.8(5:33) 53
  Total1 1:10:00 19.12(3:40) 30.77(2:16) 53
averages - weight:105lbs

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Th

Thursday Sep 20, 2012 #

RUN (24hr lakeshore) 10:00 [3] 1.12 mi (8:56 / mi) +53ft 8:33 / mi
shoes: brooks purecadence '12

warm up run, you do what you can with the time you get

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
weight:105lbs

spin with sarah, interval, climb, and speed repeats.

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