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Training Log Archive: peppa

In the 1 days ending Sep 19, 2012:

activity # timemileskm+ft
  STRENGTH1 45:00
  RUN1 30:00 3.29(9:07) 5.3(5:40) 173
  Total1 1:15:00 3.29 5.3 173

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Wednesday Sep 19, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.29 mi (9:07 / mi) +173ft 8:41 / mi
shoes: brooks purecadence '12

slow and steady run on the treadie, hot & sweaty. hope the weather will cool off soon.

STRENGTH (24hr lakeshore) 45:00 [3]

upper body and core workout

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