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Training Log Archive: peppa

In the 1 days ending Sep 18, 2012:

activity # timemileskm+ft
  RUN1 45:00 5.15(8:44) 8.29(5:26) 272
  Total1 45:00 5.15(8:44) 8.29(5:26) 272

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Tu

Tuesday Sep 18, 2012 #

RUN (24hr lakeshore) 45:00 [3] 5.15 mi (8:44 / mi) +272ft 8:19 / mi
shoes: brooks purecadence '12

tempo run: 10min warm up then 35min @ 7.0mph

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