Training Log Archive: peppaIn the 1 days ending Sep 12, 2012:
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Wednesday Sep 12, 2012 #
RUN (24hr lakeshore) 1:00:00 [3] 6.81 mi (8:49 / mi) +360ft 8:23 / mi
weight:105lbs shoes: brooks purecadence '12
tempo run: 20min warm up, then 40min @ 7.0mph
legs started out wobbly, pains here and there, mostly on right leg. it took a good 20min to warm up but then they felt fine.
legs started out wobbly, pains here and there, mostly on right leg. it took a good 20min to warm up but then they felt fine.
STRENGTH (24hr lakeshore) 15:00 [3]
upper body workout