RUN (backbay) 1:26:19 [3] 10.0 mi (8:38 / mi) +331ft 8:22 / mi
ahr:161 max:177 shoes: brooks purecadence '12
first long run in a very long time and definitely felt it too. the first 5mi went pretty good, average pace around 8:31min/mile. the second half was crappy and that's putting it mildly. had to stop 4 times. ran out of gas. HR was high. time did not include rests. had minimal shin splints pain on left leg, yay!
SUP (backbay) 2:00:00 [3]
SUP with the gang, stacy, maurice, mo, doug, lois, winston, roxanne, rick, cynthia, randy, david M, and G.