Training Log Archive: peppaIn the 1 days ending Aug 27, 2012:
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Monday Aug 27, 2012 #
RUN (24hr lakeshore) 30:00 [3] 3.32 mi (9:02 / mi) +175ft 8:36 / mi
shoes: brooks purecadence '12
legs were very heavy and shin splint was acting up again on left leg. dialed it down to a slow run and stopped at 30min, was planning on an hour.
STRENGTH (24hr lakeshore) 30:00 [3]
core and upper body workout