RUN (24hr lakeshore) 30:00 [3] 3.48 mi (8:37 / mi) +184ft8:13 / mi weight:106lbs shoes: brooks purecadence '12
intervals: 10min warm up, 3x3min @ 7.5mph w/ 2min taper, 1x5min @ 7.5-7.7mph.
legs started out very heavy, continued shin splint on left leg. nothing proper warm up couldn't cure.