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Training Log Archive: peppa

In the 1 days ending Aug 22, 2012:

activity # timemileskm+ft
  MOUNTAIN BIKING1 1:41:31 11.82(7.0/h) 19.02(11.2/h) 1445
  Total1 1:41:31 11.82(8:35) 19.02(5:20) 1445
averages - weight:104lbs

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Wednesday Aug 22, 2012 #

MOUNTAIN BIKING (quail hill) 1:41:31 [3] 11.82 mi (7.0 mph) +1445ft
ahr:118 max:163 weight:104lbs shoes: santa cruz blur

after work loop from quail hill to nix center and back with the boys, G & Jim. the heat finally let up a bit today. it has been almost unbearable for over 3 weeks.

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