MOUNTAIN BIKING (quail hill) 1:41:31 [3] 11.82 mi (7.0 mph) +1445ft
ahr:118 max:163 weight:104lbs shoes: santa cruz blur
after work loop from quail hill to nix center and back with the boys, G & Jim. the heat finally let up a bit today. it has been almost unbearable for over 3 weeks.