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Training Log Archive: peppa

In the 1 days ending Aug 18, 2012:

activity # timemileskm+ft
  RUN1 1:00:00 6.97(8:37) 11.22(5:21) 368
  Total1 1:00:00 6.97(8:37) 11.22(5:21) 368

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Sa

Saturday Aug 18, 2012 #

RUN (24hr metro) 1:00:00 [3] 6.97 mi (8:37 / mi) +368ft 8:12 / mi
shoes: brooks purecadence '12

night tempo run, 8:30p-9:30p, 10min warm up and 50min @ 7.1mph (8:27min/mile). felt pretty good on this run.

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