Training Log Archive: peppaIn the 1 days ending Aug 15, 2012:
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Wednesday Aug 15, 2012 #
RUN (24hr lakeshore) 30:00 [3] 3.48 mi (8:37 / mi) +183ft 8:13 / mi
shoes: brooks purecadence '12
feeling good today, back was 100%.
intervals: 10min warm up, 3x3min @ 7.5mph w/ 2min taper, 1x5min @ 7.5mph
intervals: 10min warm up, 3x3min @ 7.5mph w/ 2min taper, 1x5min @ 7.5mph
STRENGTH (24hr lakeshore) 35:00 [3]
core and upper body workout