Training Log Archive: peppaIn the 1 days ending Aug 14, 2012:
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Tuesday Aug 14, 2012 #
RUN (24hr lakeshore) 30:00 [3] 3.47 mi (8:39 / mi) +183ft 8:14 / mi
shoes: brooks purecadence '12
back is much better today after lots of rest, stretching, and laying on my back on the floor. it's not 100%, but definitely 85-90%.
tempo run ---
10min warm up
15min @ 7.1mph
5min @ 7.2-7.7mph
tempo run ---
10min warm up
15min @ 7.1mph
5min @ 7.2-7.7mph
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
sub for darlene, hill climbs and intervals.