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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Aug 9, 2012:

activity # timemileskm+ft
  SWIM1 52:00 1.24(41:56) 2.0(26:03)
  RUN1 30:00 3.36(8:56) 5.41(5:33) 177
  Total1 1:22:00 4.6(17:50) 7.4(11:05) 177

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Th

Thursday Aug 9, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.36 mi (8:56 / mi) +177ft 8:30 / mi
shoes: brooks purecadence '12

steady easy run with a little pick up during the last 10min

SWIM (24hr lakeshore) 52:00 [3] 1.24 mi (41:56 / mi)

nice, hot and sunny...

200 kick
300 kick w/ fins
5x100 free
100 free with fins
500 free with fins
100 free with paddles
300 free with paddles
-----
2000 meters

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