Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Aug 7, 2012:

activity # timemileskm+ft
  RUN1 30:00 3.46(8:40) 5.57(5:23) 182
  Total1 30:00 3.46(8:40) 5.57(5:23) 182

«»
0:30
0:00
» now
Tu

Tuesday Aug 7, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.46 mi (8:40 / mi) +182ft 8:16 / mi
shoes: brooks purecadence '12

intervals:

10min warm up
4x3min @ 7.5mph with 2min taper

« Earlier | Later »