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Training Log Archive: peppa

In the 1 days ending Aug 6, 2012:

activity # timemileskm+ft
  STRENGTH1 45:00
  RUN1 30:00 3.28(9:09) 5.28(5:41) 173
  Total1 1:15:00 3.28 5.28 173

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Mo

Monday Aug 6, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.28 mi (9:09 / mi) +173ft 8:43 / mi
shoes: brooks purecadence '12

tired legs today, took it slow.

STRENGTH (24hr lakeshore) 45:00 [3]

core and upper body workout

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