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Training Log Archive: peppa

In the 1 days ending Jul 30, 2012:

activity # timemileskm+ft
  RUN1 1:02:11 7.0(8:53) 11.27(5:31) 461
  Total1 1:02:11 7.0(8:53) 11.27(5:31) 461
averages - weight:105lbs

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Mo

Monday Jul 30, 2012 #

RUN (backbay) 44:55 [3] 5.0 mi (8:59 / mi) +314ft 8:29 / mi
ahr:154 max:187 weight:105lbs shoes: brooks purecadence '12

very tired this morning, just didn't have it in me.

RUN (backbay) 17:16 [3] 2.0 mi (8:38 / mi) +147ft 8:04 / mi
ahr:144 max:159 shoes: brooks purecadence '12

rested a bit until HR is under 100 and then started it up again for a couple of miles.

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