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Training Log Archive: peppa

In the 1 days ending Jul 25, 2012:

activity # timemileskm+ft
  STRENGTH1 45:00
  RUN1 30:00 3.45(8:42) 5.55(5:24) 182
  Total1 1:15:00 3.45 5.55 182

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Wednesday Jul 25, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.45 mi (8:42 / mi) +182ft 8:17 / mi
shoes: brooks purecadence '12

legs felt better today. intervals, exactly like last week's:
10min warm up
2x3min @ 7.3mph w/ 2min taper
1x3min @ 7.4mph w/ 2min taper
1x5min @ 7.5mph

STRENGTH (24hr lakeshore) 45:00 [3]

core and upper body workout

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