Training Log Archive: peppa

In the 1 days ending Jul 24, 2012:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

36:43

4.0

(9:11)

6.44

(5:42)

211

Total

1:36:43

22.0

(4:24)

35.4

(2:44)

211

1:36

0:00

RUN (24hr lakeshore) 36:43 [3] 4.0 mi (9:11 / mi) +211ft 8:45 / mi
shoes: brooks purecadence '12

tired legs, kept it slow and steady.

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

intervals with heavy gears