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Training Log Archive: peppa

In the 1 days ending Jul 21, 2012:

activity

time

miles

+ft

SWIM

55:00

1.27

(43:18)

2.04

(26:54)

RUN

30:00

3.37

(8:54)

5.42

(5:32)

178

Total

1:25:00

4.64

(18:19)

7.47

(11:23)

178

1:25

0:00

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Saturday Jul 21, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.37 mi (8:54 / mi) +178ft 8:29 / mi
shoes: brooks purecadence '12

quick run before swim. 20min warm up, then 10min @ 7mph - 7.7mph. it took a long time to loosen up the legs and they felt great during the last 10min.

SWIM (24hr lakeshore) 55:00 [3] 1.27 mi (43:18 / mi)

felt really slow. started to feel the rhythm after 1000 meters. began with 6x50 kick, then mostly 100's with a mix of a few 200's.

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