Training Log Archive: peppa

In the 1 days ending Jul 18, 2012:

activity

time

miles

+ft

STRENGTH

30:00

RUN

26:04

3.0

(8:41)

4.83

(5:24)

158

STRETCH

15:00

Total

1:11:04

3.0

4.83

158

averages - weight:106lbs

1:11

0:00

RUN (24hr lakeshore) 26:04 [3] 3.0 mi (8:41 / mi) +158ft 8:17 / mi
weight:106lbs shoes: brooks purecadence '12

tempo: 10min warm up, then 16min @ 7mph-7.5mph

STRETCH (24hr lakeshore) 15:00 [1]

first stretch sesh in more than 15days, ahhh.....

STRENGTH (24hr lakeshore) 30:00 [3]

core and upper body workout