Training Log Archive: peppaIn the 1 days ending Jul 16, 2012:
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Monday Jul 16, 2012 #
RUN (kaanapali boardwalk) 49:53 [3] 5.84 mi (8:32 / mi) +307ft 8:08 / mi
ahr:157 max:176 shoes: brooks adrenaline
last run in kaanapali. put in over 35 miles, the most i've ever ran in about a week. was very surprised legs felt good and held up the entire time. i'm going to really miss this place...