SWIM 50:00 [3] 1.1 mi (45:28 / mi)
got up early and swam laps in the resort pool while it was unoccupied.
RUN (kaanapali boardwalk) 25:09 [3] 3.01 mi (8:21 / mi) +87ft 8:08 / mi
ahr:164 max:190 shoes: brooks purecadence '12
started out late and it was HOT and muggy. HR shot up to 190, highest ever.