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Training Log Archive: peppa

In the 1 days ending Jul 3, 2012:

activity # timemileskm+ft
  RUN1 50:00 5.64(8:52) 9.08(5:31) 279
  Total1 50:00 5.64(8:52) 9.08(5:31) 279

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Tu

Tuesday Jul 3, 2012 #

RUN (24hr lakeshore) 50:00 [3] 5.64 mi (8:52 / mi) +279ft 8:28 / mi
shoes: brooks purecadence '12

tempo run: 20min warm up, 30min @ 7.0mph. time did not include walking to cool down.

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