Training Log Archive: peppaIn the 1 days ending Jun 27, 2012:
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Wednesday Jun 27, 2012 #
RUN (24hr metro) 30:00 [3] 3.26 mi (9:12 / mi) +172ft 8:46 / mi
weight:109lbs shoes: brooks purecadence '12
super busy & stressful day, finally managed to get in a run late in the day, soon after dinner. stomach wasn't happy about it. felt tired. wanted to do a 60min run but stopped half way through.
HIKE (24hr metro) 30:00 [3] 1.75 mi (17:09 / mi) +316ft 14:38 / mi
shoes: brooks purecadence '12
continued to walk @ fairly brisk pace with some incline immediately after run. stomach started to feel better and better. finished @ 9:30pm.
thoughts during walk/run tonight: will do a 2-day liquid fast to clear out toxins in the body starting tomorrow. i've been trying to eat right but with continuing house guests for the past month, i failed miserably. stomach is feeling the pain from it all. i think this fast will help a lot.
thoughts during walk/run tonight: will do a 2-day liquid fast to clear out toxins in the body starting tomorrow. i've been trying to eat right but with continuing house guests for the past month, i failed miserably. stomach is feeling the pain from it all. i think this fast will help a lot.