Training Log Archive: peppaIn the 1 days ending Jun 26, 2012:
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Tuesday Jun 26, 2012 #
RUN (24hr lakeshore) 30:00 [3] 3.51 mi (8:33 / mi) +184ft 8:09 / mi
shoes: brooks purecadence '12
intervals, same as last week but felt a bit harder:
10min warm up, 2x3min @ 7.3mph w/ 2min taper, 1x3min @ 7.4mph w/ 2min taper, and 1x5min @ 7.5mph. does not include 3min walk to cool down.
10min warm up, 2x3min @ 7.3mph w/ 2min taper, 1x3min @ 7.4mph w/ 2min taper, and 1x5min @ 7.5mph. does not include 3min walk to cool down.
STRENGTH (24hr lakeshore) 30:00 [3]
upper body workout after run