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Training Log Archive: peppa

In the 1 days ending Jun 20, 2012:

activity # timemileskm+ft
  RUN1 30:00 3.31(9:04) 5.33(5:38) 174
  STRENGTH1 15:00
  Total1 45:00 3.31 5.33 174

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Wednesday Jun 20, 2012 #

RUN (24hr lakeshore) 30:00 [3] 3.31 mi (9:04 / mi) +174ft 8:38 / mi
shoes: brooks purecadence '12

STRENGTH (24hr lakeshore) 15:00 [3]

core workout

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