Training Log Archive: peppaIn the 1 days ending Jun 19, 2012:
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Tuesday Jun 19, 2012 #
RUN (24hr lakeshore) 30:00 [3] 3.5 mi (8:34 / mi) +184ft 8:10 / mi
shoes: brooks purecadence '12
intervals: 10min warm up, 2x3min @ 7.3mph w/ 2min taper, 1x3min @ 7.4mph w/ 2min taper, and 1x5min @ 7.5mph. time does not include cool down. felt soooo much better on this run than last week's.
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)