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Training Log Archive: peppa

In the 1 days ending Jun 18, 2012:

activity # timemileskm+ft
  RUN1 52:52 6.0(8:49) 9.66(5:29) 316
  STRENGTH1 30:00
  Total1 1:22:52 6.0 9.66 316

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Mo

Monday Jun 18, 2012 #

RUN (24hr lakeshore) 52:52 [3] 6.0 mi (8:49 / mi) +316ft 8:24 / mi
shoes: brooks purecadence '12

still had shin splint on left leg but it went away after warm up. tempo run, 20min warm up, ~30min @ 7.0mph. lungs felt big on this run, recovered quickly.

STRENGTH (24hr lakeshore) 30:00 [3]

upper body and core workout

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