Training Log Archive: peppa

In the 1 days ending Jun 14, 2012:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

20:00

2.25

(8:53)

3.62

(5:31)

118

Total

1:20:00

20.25

(3:57)

32.59

(2:27)

118

1:20

0:00

RUN (24hr lakeshore) 20:00 [3] 2.25 mi (8:53 / mi) +118ft 8:28 / mi
shoes: brooks purecadence '12

super short intervals. legs were like noodles, shin splint on left leg.

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

spin with sarah, intervals and climbs