Training Log Archive: peppa

In the 1 days ending Jun 12, 2012:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

30:00

3.25

(9:14)

5.23

(5:44)

171

Total

1:30:00

21.25

(4:14)

34.2

(2:38)

171

1:30

0:00

RUN (24hr lakeshore) 30:00 [3] 3.25 mi (9:14 / mi) +171ft 8:48 / mi
shoes: brooks purecadence '12

warmed up 'em legs, slow and steady. calves were sore from yesterday's run in the sand.

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

spin class, long climbs today