Training Log Archive: peppa

In the 1 days ending May 22, 2012:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

37:00

4.02

(9:12)

6.47

(5:43)

212

Total

1:37:00

22.02

(4:24)

35.44

(2:44)

212

1:37

0:00

RUN (24hr lakeshore) 37:00 [3] 4.02 mi (9:12 / mi) +212ft 8:46 / mi
shoes: brooks purecadence '12

joggin' along, feeling good.

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

just what i needed after a hard week of work and little sleep.