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Training Log Archive: peppa

In the 1 days ending May 20, 2012:

activity # timemileskm+ft
  SWIM1 1:00:00 1.61(37:16) 2.59(23:09)
  RUN1 37:39 4.43(8:30) 7.13(5:17) 56
  Total1 1:37:39 6.04(16:10) 9.72(10:03) 56

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Su

Sunday May 20, 2012 #

RUN (HB) 37:39 [3] 4.43 mi (8:30 / mi) +56ft 8:24 / mi
ahr:163 max:183

started early in the morning, prior to breakfast. ran barefoot on wet sand. chased after G the entire time. i was spent. he killed me!

8:53, 8:42, 8:18, 8:18, 8:09

SWIM (24hr lakeshore) 1:00:00 [3] 1.61 mi (37:16 / mi)

2600 meters total. first 1500meters, but i cheated a bit, with paddles :oP shoulders will feel this tomorrow.

5x100, 1500 w/ paddles, 4x100, 2x100 w/ fins

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