RUN (24hr lakeshore) 10:00  1.29 mi (7:45 / mi)
weight:106lbs shoes: brooks purecadence '12
super quick jog for warm up. has shin splints on left leg since the last 10mi run over the weekend. kept the mile low the past few days but it's not getting better.
note to self: lay off running completely for the next 2 days.
CYCLING/SPIN (24hr lakeshore) 1:00:00  18.0 mi (18.0 mph)
spin with sarah. was able to keep up this time.