SWIM (24hr lakeshore) 25:00  0.43 mi (58:08 / mi)
was a bit weak after run. the feeling continued in the pool so i got out after only 30min. took a shower in the locker room and drove home. all the while, my heart didn't settle and was beating fast. something wasn't right. as soon as i got home, i strapped on the HR monitor and laid down to rest a bit. HR was in the 170 and i wasn't doing anything! it got down to 150's after about 5min of laying still. it stayed in the 150 and 140 for about another 20min or so and slowly settled back down to normal. this was very strange.
100m kick, 300, 200 drills, 100