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Training Log Archive: peppa

In the 1 days ending May 14, 2012:

activity # timemileskm+ft
  RUN1 1:00:00 6.53(9:11) 10.51(5:43) 345
  STRENGTH1 30:00
  Total1 1:30:00 6.53 10.51 345

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Mo

Monday May 14, 2012 #

RUN (24hr lakeshore) 1:00:00 [3] 6.53 mi (9:11 / mi) +345ft 8:45 / mi
shoes: brooks adrenaline

steady run on the treadie.

STRENGTH (24hr lakeshore) 30:00 [3]

core and upper body workout

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