Training Log Archive: peppaIn the 1 days ending May 2, 2012:
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Wednesday May 2, 2012 #
RUN (ymca charlotte-dowd) 40:00 [3] 4.48 mi (8:56 / mi) +236ft 8:30 / mi
shoes: brooks purecadence '12
travel week for work. finally was able to break away and do a quick run.
STRENGTH (ymca charlotte-dowd) 30:00 [3]
core and upper body workout. gym was very crowded.
afterwards, walked 2.5mi back. would have been a good run but had laptop and all kinds of crap to carry.
afterwards, walked 2.5mi back. would have been a good run but had laptop and all kinds of crap to carry.