Training Log Archive: peppaIn the 1 days ending Apr 29, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 29, 2012 #
STRENGTH (24hr lakeshore) 20:00 [3]
core and upper body workout
SWIM (24hr lakeshore) 1:00:00 [3] 1.55 mi (38:43 / mi)
400 drills (kick, side kick, and sailboat)
100, 200
500 paddles
100, 200
500 fins
200, 100
100, 50 kick with fins
50
--------
2500 meters
100, 200
500 paddles
100, 200
500 fins
200, 100
100, 50 kick with fins
50
--------
2500 meters