Training Log Archive: peppa

In the 1 days ending Apr 22, 2012:

activity

time

miles

+ft

SWIM

1:00:00

1.43

(41:58)

2.3

(26:05)

RUN

40:52

4.44

(9:12)

7.14

(5:43)

Total

1:40:52

5.87

(17:11)

9.45

(10:41)

1:40

0:00

RUN (huntington beach) 40:52 [3] 4.44 mi (9:12 / mi) +33ft 9:08 / mi
ahr:151 max:167

ran barefoot on sand @ HB. the tide was high. had to run on the soft dry sand. calves will pay for it tomorrow, i just know it.

SWIM (24hr lakeshore) 1:00:00 [3] 1.43 mi (41:58 / mi)

overcast sky all day, nice and cool.

in meters:
2x100 kick, 4x50 drills
pyramid: 100, 200, 300 paddles, 200 paddles, 100
100, 2x200 fins
500 fins CD