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Training Log Archive: peppa

In the 1 days ending Apr 18, 2012:

activity # timemileskm+ft
  RUN1 55:50 5.53(10:06) 8.9(6:16) 803
  Total1 55:50 5.53(10:06) 8.9(6:16) 803

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Wednesday Apr 18, 2012 #

RUN (whiting) 55:50 [3] 5.53 mi (10:06 / mi) +803ft 8:53 / mi
ahr:154 max:169 shoes: montrail massochist

felt better on this run than last week. still couldn't make it up mustard without walking. calves were hurting but quads were ok.

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