Training Log Archive: peppaIn the 1 days ending Apr 12, 2012:
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Thursday Apr 12, 2012 #
RUN (24hr metro) 30:00 [3] 3.28 mi (9:09 / mi) +173ft 8:43 / mi
weight:106.2lbs shoes: brooks purecadence '12
steady run on the treadie. i'm starting to really like these new shoes, especially without socks. they're perfect, literally, much better than the zoots.
STRENGTH (24hr metro) 30:00 [3]
upper body workout
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
intervals with gail
crap, i stayed @ the gym past 2hrs and the parking attendant wanted $1.50. i didn't have my wallet. ended up leaving the car there and walked home.
crap, i stayed @ the gym past 2hrs and the parking attendant wanted $1.50. i didn't have my wallet. ended up leaving the car there and walked home.